Friday, January 9, 2009

Healthy Lifestyle Initiative 2009

The main Elder Care Cafe has a three day healthy lifestyle initiative each week. Running from Friday through Sunday, each day has a specific theme. Friday posts are related to the Body, Saturday is specifically about the Soul, and Sunday discusses the Spiritual aspect of our lives.

Today's post was about Healthy Walking at Any Age. Check it out and join in as we strive to live a healthier lifestyle throughout 2009.

Did you set any resolutions or goals for 2009? Were they health related?

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